Healthcare News

Muscle tissue changes could be driving sex-based injury risk, say physiologists

Differences in the way muscles respond to stress could help explain why certain sports injuries are more common in women compared to men, and vice versa, new research suggests.

Source: Medical Xpress

10 Strengthening Exercises for Hip Bursitis

Previously, researchers thought that hip bursitis was the primary cause of lateral or side hip pain. Now, experts know that greater trochanteric pain syndrome (GTPS) is a more accurate explanation. GTPS includes injury or wear and tear of the gluteal muscle tendons (tendinopathy), which may cause hip pain that worsens with movement.

Source: GoodRx Health

No More Knee Pain: The Best Running Shoes for Pain-Free Runs

There's nothing worse for a runner than feeling motivated to hit the roads, but not being able to because of an injury. "Runner's knee" is a general term that encompasses a few different conditions that can cause knee pain from running. Although running shoes won't cure knee pain on their own, choosing the right pair is a must if you hope to alleviate or avoid knee pain and keep logging those miles.

Source: health

How to Wear a Shoulder Sling

A shoulder sling keeps your arm against your body and prevents you from moving it too much. However, if you wear a shoulder sling the wrong way, you might slow healing or injure your arm more.

Source: Verywell health

Why Do My Hips Hurt After Running?

Hip pain often occurs with running. While some level of soreness is normal, if your hips hurt after running, it may mean that you have injured yourself. Hip pain can be caused by injury to your muscles, bone, tendons, or other structures in your hip. Having weak core muscles, an old injury, or poor movement patterns can contribute to hip pain as well.

Source: Verywell health

Hip Fracture Dangers and Mortality Rates

A hip fracture, more common in older people, can reduce a person's ability to live independently and possibly shorten their life as well. If you are older and have a hip fracture, reduced mobility can lead to bed sores, blood clots in the legs or lungs, and the loss of muscle mass (which increases the risk of falls and re-injury).

Source: Verywell health

FDA Approves Arthroscopic Knee Cartilage Repair

The U.S. Food and Drug Administration (FDA) has approved a request for a supplemental Biologics License Application for the repair of knee cartilage defects using arthroscopic delivery of the autologous cultured chondrocytes on a porcine collagen membrane.

Source: Orthopedics This Week

ACL reconstruction with hamstring graft may reduce flexion strength vs. patellar graft

ACL reconstruction with hamstring tendon graft may yield decreased knee flexion strength vs. reconstruction with patellar tendon graft.

Source: Healio

What can cause pain in the back of the knee when straightening the leg?

Pain in the back of the knee when straightening the leg is called posterior knee pain. Finding the cause can be difficult as it can come from problems with the bones, muscles, tendons, ligaments, nerves, or vascular system.

Source: Medical News Today

8 Bicep Tendonitis Exercises

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible. You should see a healthcare provider who can diagnose biceps tendonitis and refer you to a physical therapist for treatment.

Source: Verywell health

Patient-Reported Outcome Measures Used on Patients With Anterior Cruciate Ligament Injury

Patient-reported knee-related rating scores and scales are widely used in reporting the clinical outcomes of anterior cruciate ligament (ACL) surgery. Understanding the psychometric properties of such measures is vital to recognizing the limitations that such measures may confer. The aim of this study was to review the available evidence as to the psychometric properties of patient-reported outcome measures (PROMs) used in ACL surgery.

Source: Cureus

Injuries that can keep Olympians from the gold

While Olympic athletes can make their sports look effortless, constant overuse of muscles and tendons can lead to big-time injuries that do more than cost them a medal, according to an orthopedic expert from Baylor College of Medicine. And the risks run through all sports—from gymnastics and distance running to swimming.

Source: Medical Xpress

9 Home Remedies for Knee Pain

As you may be painfully aware, knee pain is very common. Global estimates suggest that more than 1 in 5 adults age 40 and over experience this type of joint problem, and knee pain in men and women in the United States increases steadily after age 60. Here are some of the best home-based ways to help your knees feel and function better.

Source: AARP

‘Don’t push into pain!’ How to rescue your knees from everything from torn ligaments to injured tendons

From runner’s knee to fraying cartilage, knees are involved in 40% of sports injuries. But it can be hard to pin down what’s wrong, or what to do about it. Just because knee issues are common, that doesn’t mean we should ignore them and soldier on.

Source: The Guardian

What Is Iliopsoas Bursitis?

Iliopsoas bursitis, also called hip bursitis, is inflammation of the iliopsoas bursa. This bursa is a large fluid-filled sac found under the iliopsoas muscle, which supports hip movement. The iliopsoas bursa provides cushion for tendons, ligaments, and muscles to prevent friction during movement.

Source: Verywell health

Electrolytes can give the body a charge, but try not to overdo it

Research on electrolyte supplementation is mostly aimed at athletes, she said. Some sources say that water is fine for anyone in an activity that lasts less than an hour; some say even more activity is needed before anything beyond water is helpful.

Source: Medical Xpress

Pickleball injuries and prevention

The popularity of pickleball has exploded in the last few years, and according to a recent report, so have injuries attributed to the relatively new sport.

Source: Medical Xpress

From Surgery to Sports: ACL Reconstruction Recovery Explained

An ACL rupture (complete tear) is often treated with reconstruction surgery, in which the torn ligament is rebuilt with new tissue. This can also offer a lifeline when nonsurgical treatment fails, allowing people to return to their favorite sports and activities. In this article, we’ll explore what ACL reconstruction is, the phases of recovery, and red flags that could be a sign of surgery complications.

Source: Healthnews

Obesity associated with increased complications after arthroscopic rotator cuff repair

Despite similar pain and function scores, patients who were obese and underwent arthroscopic rotator cuff repair had increased rates of complications, readmissions and reoperations vs. non-obese patients, published results showed.

Source: Healio

Should You Worry About Joints Cracking or Popping?

Cracking and popping joints, medically known as crepitus, are normal. Joints are points in your body where two bones meet. You might occasionally hear your knees popping or notice your back or bones crack as you move them.

Source: health

What is tendon rupture?

A tendon rupture is a break in a tendon, the structure that joins a muscle to a bone. It can result from overuse, an injury, or an underlying condition.

Source: Medical News Today

Achieving optimal outcomes for teen athletes with ACL injury

Perhaps counterintuitively for their young age, teen athletes are at highest risk of anterior cruciate ligament (ACL) injury and reconstruction plus recurrence compared with other age groups

Source: Mayo Clinic

Meniscal repair may be effective in revision ACL reconstruction

Meniscal repair in the revision ACL reconstruction setting is indeed a worthwhile endeavor, with an 84% success rate over 6 years

Source: Healio

Frozen shoulder research may hold the key to understanding fibrosis resolution

Frozen shoulder is a painful and disabling condition affecting the ligaments that form the shoulder joint capsule. Patients experience severe stiffening of their affected shoulder which can last for several years, interfering with activities of daily life.

Source: Medical Xpress

Mapping blood vessel network of the meniscus with high precision

Knee operations on the meniscus cartilage are a frequent procedure on a particularly complex part of the human body. Empa researchers want to provide an improved basis for clinicians in order to reduce the risks of the operation. Using 3D models based on micro-computed tomography analyses in the laboratory, they are mapping the blood vessel network of the meniscus on a nanometer scale..

Source: News Medical Life Sciences

Future of Football: Why ACL injuries have been on rise in women's game - and the technology and solutions to fix it

It has been the hottest topic in the women's game - but not for welcome reasons. Anterior cruciate ligament (ACL) injuries are wreaking havoc within the sport, depriving top competitions, leagues and tournaments of some of the world's best players.

Source: Sky Sports

Causes and treatments for burning in the knee

A burning pain or sensation can occur in the knee after a trauma, overuse injury, or strain. Rest, ice, over-the-counter medication, and a knee support may help relieve symptoms, but some people may need medical treatment.

Source: Medical News Today

Why Do My Knees Hurt When I Run? 6 Reasons

Whether you're new to running or a veteran marathoner, you may wonder, "Why do my knees hurt when I run?" Causes of knee pain after running can range from runner's knee to having poor form while running to wearing the wrong shoe for your foot shape and stride.

Source: health

8 Exercises to Stretch and Strengthen Your Psoas Muscle

Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it.

Source: GoodRx Health

Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say

The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.

Source: Medpage Today

What types of shoulder surgery are available?

The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.

Source: Medical News Today

10 Exercises to Help Relieve Knee Pain

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.

Source: healthline

Updated EULAR recommendations for hip and knee osteoarthritis

Osteoarthritis (OA) affects more than 500 million people worldwide. The disease is age-related, and usually starts to affect people in middle age. For elderly people, OA is the most common cause of disability, resulting in pain, limited mobility, and impacts on participation in both social and work contexts.

Source: Medical Xpress

Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance

A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.

Source: Medical Xpress

Re-revision ACL reconstruction may impact return to sport level

Re-revision ACL reconstruction was associated with improvements in stability and patient-reported outcomes. However, rates of return to sport at pre-injury level ranged from 12.5% to 80%.

Source: Healio

Stronger thigh muscles may prevent knee replacement surgery

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented at the annual meeting of the Radiological Society of North America. Researchers said the findings could inform strength-training programs for people with advanced arthritis in the knee.

Source: Medical Xpress

How to strengthen your knee

While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.

Source: Medical News Today

Understanding the Difference Between Aerobic and Anaerobic Exercise

The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.

Source: HealthCentral

Deltoid Muscle Anatomy and Function

The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.

Source: Verywell Health

Can adults get osteochondritis dissecans? What to know

Osteochondritis dissecans typically affects children and teens, but it can also occur in adults. It is a condition that commonly affects the knee joint, but it can affect any joint in the body.

Source: Medical News Today

What causes pain in the right hip in females?

Possible causes of right hip pain include muscle injury, osteoarthritis, and pelvic floor conditions. In females, it can also occur during pregnancy. Treatment may involve pain relief, stretching, and exercise.

Source: Medical News Today

Collagen supplements may help improve the health of your tendons and bones, says researcher

Research shows that collagen supplements may also have many benefits for our physical health too—which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.

Source: Medical Xpress

Treatment for Common Rotator Cuff Ailment May Be Useless

Treating shoulder pain with steroid shots or removal of cartilage buildup yields the same result as no treatment at all, a Norwegian research team reports. They said their findings call into question treatment guidelines for calcific tendinopathy, a painful condition in the shoulder's rotator cuff tendons.

Source: US News

Injections for Knee Pain: Could They Help You?

Knee pain is one of the most common physical complaints for adults, affecting roughly one in four Americans over age 60. Although surgery may be required for the most severe cases, many people can get relief from a less invasive procedure: injections into the joint.

Source: HSS

How To Relieve Hip Pain

Hip pain can be caused by overuse or damage to the hip joint, cartilage, or surrounding muscles, and can significantly impact your ability to perform everyday activities, including walking, going up and down stairs, and sitting and standing for prolonged periods of time.

Source: Verywell health

Pickleball Is All the Rage, Here's Tips on Preventing Injuries

Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries. “It’s quickly becoming a sport of choice for adults over the age of 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. He also plays pickleball.

Source: US News

Causes and Treatment for Outer, Side, and Inner Hip Pain

There are many possible causes of hip pain. They include serious ones, like a fracture or joint infection, and less serious causes, like bursitis.1 Your healthcare provider can diagnose the cause and help to plan your treatment.

Source: Verywell health

Natural remedies for tendinitis inflammation

Tendinitis can take time to heal. Natural remedies for the inflammation include rest, ice, compression, physical therapy, and complementary treatments, such as acupuncture.

Source: Medical News Today

Knee Braces for Running: Should You Use One?

Knee issues can be a common inconvenience for those who do much running. Many runners have decided to use the numerous braces available online and over the counter. You may wonder if these knee braces help the knee or prevent the development of knee issues.

Source: healthnews

What Are Knee Ligament Injuries?

Ligament injuries in the knee -- such as an anterior cruciate ligament (ACL) -- can put you on the sidelines -- fast. They hurt a lot and may limit what you can do. But more often than not, a comeback may still be possible. Treatment is more successful than it once was.

Source: WebMD

Easy Stretches for Hip Pain

Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.

Source: Verywell health

How fast can young TKA patients get back to sports?

That’s the question a team of Cleveland Clinic and Case Western Reserve researchers tried to answer with a systematic review of the literature. The team was hoping to quantify to determine rates, timelines, and prognostic factors which can determine how fast young TKA patients return to work and / or return to sports. Their work, “Return to Sports and Return to Work After Total Knee Arthroplasty: A Systematic Review and Meta-Analysis,” was published in The Journal of Bone and Joint Surgery on July 27, 2023.

Source: Orthopedics This Week

What happens with a pinched nerve in the shoulder?

When something compresses or pinches a nerve in the shoulder, a person may experience pain, numbness, or tingling. Pinched nerves typically heal without treatment.

Source: Medical News Today

Knee Pain at Night: Causes and Treatment

Knee pain at night is a common discomfort that can be caused by injury, arthritis, bursitis, gout, and more. This pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave you exhausted during the day.

Source: Verywell health

6 Causes of Hip Pain at Night

Hip pain at night can make it more difficult to sleep, but the effects don't stop there. Twisting and turning to find a more comfortable position to sleep in combined with lack of sleep can contribute to health and quality of life issues that you experience during the day, too.

Source: Verywell health

Moderate to vigorous physical activity early in the day influences weight management, health outcomes

Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity

Source: Medical Xpress

Meniscal allograft transplantation yielded functional improvements in adolescent patients

According to presented results, meniscal allograft transplantation provided predictable functional improvements for adolescent patients with functional outcomes and graft survivorship comparable to those in adults.

Source: Healio

Just Keep Swimming: 9 Health Benefits of Water Workouts

Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.

Source: healthessentials

Patients had improvements in sleep comfortability following shoulder arthroplasty

Results published in the Journal of Bone and Joint Surgery found patients who underwent anatomic total or reverse shoulder arthroplasty had “significant and rapid” improvements in sleep disturbance after surgery.

Source: Healio

12 Natural Pain Relief Tips for Knee Osteoarthritis

Medications, such as anti-inflammatories and injections of corticosteroids or hyaluronic acid, are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options. Natural remedies can also be used to ease knee pain and improve your quality of life, often in combination with conventional treatments

Source: Everyday Health

Head back safely to school sports with this expert advice

Exercise habits form early and pay off for life, said Dr. Benjamin Levine, director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital in Dallas. For kids to see that payoff, though, he said exercise "has to become part of your personal hygiene, like brushing your teeth, taking a shower or changing your underwear."

Source: Medical Xpress

Is Walking Good for Hip Arthritis?

Hip arthritis results from the breakdown of cartilage within your hip joints, causing hip stiffness and pain that can increase with inactivity, standing, and walking. Although walking can be uncomfortable and difficult with hip arthritis, walking is also incredibly important for maintaining the mobility and strength of your hips.

Source: Verywell Health

Osteochondritis dissecans of the knee: What to know

Osteochondritis dissecans of the knee may not cause any symptoms, but some people may experience pain and swelling. Engaging in competitive sports may contribute to its development.

Source: Medical News Today

What Causes Neck and Shoulder Pain?

The neck and shoulders are complex and interconnected areas, and medical problems that affect one often affect the other, as well. Pain and dysfunction from injuries or conditions that impact the joints, muscles, and other structures can easily spread from the neck to the shoulder(s) and from the shoulder(s) to the neck.

Source: Verywell Health

Laser-etched allograft may have positive short-term results in articular cartilage defects

Results published in Journal of Orthopedic Surgery showed that a thin, laser-etched osteochondral allograft yielded positive short-term clinical outcomes in isolated articular cartilage defects in the knee.

Source: Healio

Ask the Pediatrician: What is the best first sport for kids?

Swimming is a fun, relaxing activity that fuels brain health and builds strong bodies. It's great for growing children, since learning to move in the water improves coordination and flexibility.

Source: Medical Xpress

Biodegradable gel shows promise for cartilage regeneration

A gel that combines both stiffness and toughness is a step forward in the bid to create biodegradable implants for joint injuries, according to new UBC research.

Source: Medical Xpress

Have Arthritis? Take a Swing at Golf for Better Health

For people with osteoarthritis (often called the "wear and tear" form of arthritis), golf helps maintain joint range of motion, strength and endurance, and contributes to mental health and well-being.

Source: US News

Positive long-term outcomes with arthroscopy for young adults with borderline hip dysplasia

For young adults with borderline hip dysplasia (BHD), primary arthroscopy provides positive long-term outcomes, improving symptoms and function while avoiding the need for hip replacement surgery in most cases, reports a study in The Journal of Bone and Joint Surgery.

Source: Medical Xpress

Common to Serious Arm Pain Causes

Arm pain can be in the upper or lower arm. You may feel arm pain on the outside of your shoulder. Arm pain can also travel further down the arm toward the elbow.

Source: Verywell Health

5 Long-Term Problems After Meniscus Surgery

Although arthroscopic surgery of the meniscus is minimally invasive, you may still experience knee pain after surgery. For some people, other problems can occur after surgery, such as arthritis, re-injury, incomplete rehabilitation, and more.

Source: Verywell Health

Genetic study explores the microbiome of hip and knee osteoarthritis

Next-generation DNA sequencing (NGS) techniques show the presence of bacterial DNA in surgical specimens of hip and knee arthritis, from patients undergoing first-time total joint arthroplasty, reports a study in the Journal of Bone and Joint Surgery.

Source: Medical Xpress

Ready, set, go: New study shows how marathon running affects different foot muscles

With the current trend of fitness consciousness, many people have taken up long-distance running as a part of their exercise regime. They also participate in various local, national, and global marathons. But marathon running can lead to muscular fatigue and damage in the foot muscles, which can in turn lead to chronic pain or injuries.

Source: Medical Xpress

What exercises prevent ACL injuries in females?

Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help reduce this risk.

Source: Medical News Today

How soon can you resume tennis or golf after shoulder surgery?

Healing does take time, but within a few months most people can get back to play at their pre-surgery level without the pain that they experienced before, a pair of new studies show.

Source: Medical Xpress

What are hamstring rehab exercises?

Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements.

Source: Medical News Today

After shoulder arthroplasty, patients can expect to return to racket sports

A study that specifically looked at return to racket sports, not sports in general, in patients who underwent anatomic total shoulder or reverse shoulder arthroplasty showed a 79% return to racket sports by 12-month follow-up.

Source: Healio

5 Reasons Your Knee Still Hurts After Arthroscopy

Arthroscopic knee surgery is used to treat knee conditions, including cartilage injuries, meniscus tears, and ligament problems. Because it uses several small incisions rather than a large one, people tend to return to their activities more quickly and with less pain. But that's not true for everyone.

Source: Verywell Health

Baseball season is here: Watch out for UCL tears

Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.

Source: Medical Xpress

Shoulder-Strengthening Exercises

If you have pain in your rotator cuff, it may help to do shoulder strengthening exercises at home.The muscles that make up your rotator cuff can be prone to inflammation and tears if you do the same overhead motions too often.1 Making sure these muscles are strong enough is aAn important way to reduce tears or rotator cuff injury.

Source: Verywell Health

Isometric Shoulder Exercises

Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.

Source: Verywell Health

Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis

Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar results. However, high dose exercise therapy provided superior outcomes related to function in sports and recreation in the short term, with results subsiding after six months.

Source: Medical Xpress

What Is Hip Dysplasia?

Hip dysplasia is a condition that occurs when the hip socket (acetabulum) is too shallow to fully support the ball of the hip joint, called the femoral head. This typically affects a developing fetus, a condition called congenital hip dysplasia or developmental dysplasia of the hip (DDH). However, symptoms can appear during adolescence or even in adulthood.

Source: Verywell Health

Arthrex receives FDA clearance for pediatric indication of ACL implant

Arthrex Inc. has announced FDA clearance of its TightRope implant for use in pediatric patients with ACL injuries, according to a company press release.

Source: Healio

McMurray test: What a positive result means

The McMurray test is a physical examination doctors use for knee injuries. A positive McMurray test means a person likely has a meniscal tear.

Source: Medical News Today

How to treat hip bursitis

Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest.

Source: Medical News Today

How long does it take to recover from a torn ACL?

Damage to the anterior cruciate ligament (ACL) is a common yet severe knee injury. Most people who experience a torn ACL recover in 3–12 months, depending on injury severity and goals for rehabilitation.

Source: Medical News Today

Clavicle Fracture Treatment: When Is Surgery Necessary?

Clavicle fractures, or broken collarbones, are typically treated without surgery. There is some evidence, though, to suggest that clavicle fractures may heal faster and more predictably when surgical repair is done.

Source: Verywell Health

How Often Should You Work Out?

Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.

Source: healthessentials

How women can reduce the risk of hip fracture

Increasing intake of protein and drinking regular cups of tea or coffee is a way women could reduce their risk of suffering a hip fracture, according to new research. Food scientists have found that for women, a 25g a day increase in protein was associated with, on average, a 14% reduction in their risk of hip fracture. In a surprise twist, they also discovered that every additional cup of tea or coffee they drank was linked with a 4% reduction in risk.

Source: Science Daily

ACL injuries: When surgery is needed, and when it`s not for treating the knee injury

We often hear about pro athletes with ACL injuries. But non-athletes suffer these knee injuries, too, as a young mother from Ambler, Pa., shared with 6abc. Surgery is usually a must for athletes, who need to do cutting and pivoting moves. But non-athletes may not need it.

Source: 6abc Action News

Best Anti-inflammatory Medications for Knee Pain

Knee pain can result from many conditions, including osteoarthritis, tendonitis, and sprains. These conditions can range in severity from a minor annoyance to disabling pain. Here are the best anti-inflammatory medications to help you obtain relief.

Source: healthnews

Knee Pain: Nerve Block Injections May Help With Osteoarthritis

Researchers say people with knee osteoarthritis appear to get some short-term pain relief after receiving injections of genicular nerve blocks. They said people who received the injections reported significant pain relief eight weeks after the treatment. The relief appeared to wane after 12 weeks.

Source: Healthline

Diagnosing severe hip arthritis with X-ray

In a severe hip arthritis X-ray, the joint space is absent, which means the cartilage has worn away, and the bones can rub against each other. The X-ray also shows the development of bone spurs and deformity of the bones in the joint.

Source: Medical News Today

Hill-Sachs Lesion Injury and Deformity

A Hill-Sachs injury to the shoulder can occur due to a shoulder dislocation, resulting in a Hill-Sachs lesion or a Hill-Sachs deformity of the head of the humerus bone (the upper arm bone).As the bones in the shoulder joint dislocate, the round humeral head (the ball on the top of the arm bone) can strike the edge of the glenoid bone (the socket) with force. This creates a compression fracture in the humeral head. A small divot in the bone is often seen on MRI, and larger Hill-Sachs injuries may also be seen on an X-ray.

Source: Verywell Health

Side Stitch: What It Is and How To Get Rid of the Pain

You know that pain. You’re working out, playing a pick-up game of basketball or taking a quick run, when you feel a sharp pain near your ribcage. Sometimes, it can be so painful that it stops you in your tracks. Known as a side stitch, this type of pain is common but usually isn’t anything to be concerned about.

Source: healthessentials

What to know about shoulder arthritis

Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.

Source: Medical News Today

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

Source: Self

Glute force: Why big, strong bum muscles matter for your overall health

Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.

Source: Medical Xpress

Q&A: Common calf muscle injuries in runners over 40

Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.

Source: Medical Xpress

New trial to ease knee pain in school kids

One in four adolescents experience pain in their kneecaps that, if left untreated, can continue into adulthood, leading to reduced physical activity and quality of life. With research highlighting the need for early intervention, a new trial from Deakin University's Center for Sport Research is exploring whether changing the type of school shoes kids wear could be part of the solution.

Source: Medical Xpress

Opioid-Sparing Protocol Cuts Opioid Use After Arthroscopy

Postoperative consumption of opioids over six weeks reduced with multimodal opioid-sparing protocol for managing pain following arthroscopic shoulder or knee surgery

Source: HealthDay

Groin Pain: Causes and Treatment

There are many causes of groin pain, or discomfort in the area where your abdomen meets your legs. The most common ones are muscle, tendon, and ligament strains, which often affect athletes but can happen to anyone.But other things—such as an inguinal (groin) hernia, hip fracture, hip arthritis, and even kidney stones—can directly or indirectly cause groin pain too.

Source: Verywell Health

Marijuana Users More Prone to Infections After Knee, Shoulder Surgeries

Surgeons have long advised patients to stop smoking cigarettes for several weeks before their operations to lower the risk of complications. But what about weed? New research has found reason for worry: Marijuana users had higher infection rates after minimally invasive knee and shoulder procedures. Patients also had higher rates of deep vein thrombosis (DVT) or potentially dangerous blood clots, though those risks were not statistically significant.

Source: HealthDay

A workout for cartilage implants

Whether arising from being felled on the soccer pitch or a seemingly harmless collision with a coffee table, a minor injury to the cartilage in your knee can have major consequences. In the worst case, the weak spot gives rise to severe arthritis and an artificial knee is the only hope. However, if the problem is caught early, further deterioration could be prevented by a patch repair.

Source: Medical Xpress

Increased CXCL9 Level Linked to Increased Hip Fracture Risk in Men

The researchers found that in men, but not in women, increasing CXCL9 levels were associated with an increasing risk for hip fracture. The odds ratios in the highest quartile compared with the lowest quartile were 10.35 (95 percent confidence interval, 1.90 to 56.39) and 1.46 (95 percent confidence interval, 0.59 to 3.60) in men and women, respectively.

Source: HealthDay

Exercise can modify fat tissue in ways that improve health even without weight loss

Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don't understand exactly how it works to improve metabolic health. To that end, University of Michigan researchers examined the effects of three months of exercise on people with obesity, and found that exercise can favorably modify abdominal subcutaneous adipose tissue, the fat tissue just beneath the skin, in ways that can improve metabolic health—even without weight loss.

Source: Medical Xpress

Patellofemoral arthritis symptoms and treatment

Patellofemoral arthritis is a form of knee arthritis. It affects the joint where the kneecap meets the thighbone. People with patellofemoral arthritis may experience pain and stiffness in the knee, difficulty walking, and other symptoms that impact their quality of life.

Source: Medical News Today

Females more likely to develop adhesive capsulitis

Data showed that women develop adhesive capsulitis at a faster rate than men and that there are risk factors unique to women. Female athletes are also more likely to experience traumatic shoulder instability than male athletes.

Source: Orthopedics This Week

ACL Knee Repair Sometimes Leads to Better Outcomes Than Reconstruction

Researchers say people who have knee repair surgery tend to have better outcomes than those who undergo knee reconstruction surgery. Experts, however, say the choice between the two operations isn’t always a simple one and sometimes the more intensive reconstruction surgery is necessary.

Source: healthline

New Technology May Help Stop Surgical Implant Infections

Experimental technology could transform the surface of implants so bacteria won’t grow and cause infections in procedures such as knee and hip replacements.

Source: Everyday Health

Physical therapy noninferior to arthroscopic surgery for meniscal tear

Exercise-based physical therapy is noninferior to arthroscopic partial meniscectomy for patient-reported knee function at five years among patients with a degenerative meniscal tear, according to a study published online July 8 in JAMA Network Open.

Source: Medical Xpress

Everything You Should Know About Swimmer`s Shoulder

According to the Cleveland Clinic, people who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime, but they are not the only ones.

Source: HealthDigest

Athletes vs. Nonathletes: Who does better after hip arthroscopy?

Athletes over the age of 40 have better outcomes after primary hip arthroscopy than nonathletes of the same age, according to new research.

Source: Orthopedics This Week

12 causes of shoulder pain and treatment options

Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.

Source: VeryWell Health

Cycling knee pain: What to know

Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.

Source: Medical News Today

Hip flexors get weak when we sit too much but simple stretches and strengthening exercises can leave you less stiff

I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.

Source: Medical Xpress

Seven tips for exercising safely during a heatwave

When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.

Source: Medical Xpress

Return to competitive wrestling after ACLR high

After anterior cruciate ligament reconstruction (ACLR), return to sport is high in competitive wresting, according to a new study.

Source: Orthopedics This Week

How Acupuncture Can Be Used for Knee Osteoarthritis

Osteoarthritis is a major cause of disability, affecting 22.9 percentTrusted Source of people over age 40 around the world. This article explains how acupuncture can treat osteoarthritis of the knee, what to expect if you try acupuncture therapy, and how effective it is as a pain management tool.

Source: healthline

How to thaw a frozen shoulder

Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.

Source: Harvard Health Publishing

When is the best time of day to exercise? The answer may be different for men and women

Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.

Source: Medical Xpress

A Complete Guide to Shoulder Surgery

Shoulder surgery can potentially restore pain-free range of motion and full function to a damaged shoulder joint. Surgery is a treatment for a variety of conditions in your shoulder joint. These include rotator cuff tears, shoulder dislocations, and shoulder separations.

Source: Healthgrades

What to Know About a Hip Pointer

A hip pointer is a term that covers a variety of hip pains caused by an impact on the hip. Athletes are typically among those who contend with hip pointers. With appropriate rest and recovery, though, they can be back on the field in no time.

Source: WebMD

What Is an Osteotomy and Why Would You Need It?

Osteotomy is a surgical technique used to correct alignment or malunion in a bone. It may be used to fix a broken bone that healed incorrectly, remove part of a bone, or cut open a bone.

Source: Healthline

What are some natural treatments for osteoarthritis?

Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.

Source: Medical News Today

Low D3Cr muscle mass/weight significantly increases risk of hip and potentially other fractures in older men

Older men with lower amounts of muscle mass have significantly increased risk of hip and potentially other fractures, new research led by investigators at Sutter Health's San Francisco Coordinating Center (SFCC) in San Francisco, CA has shown.

Source: Medical Xpress

Intra-Articular Injection of Triamcinolone Beneficial in Hip Osteoarthritis

For patients with hip osteoarthritis and at least moderate pain, an ultrasound-guided intra-articular hip injection of corticosteroid and local anesthetic, administered with advice and education, is effective versus advice and education alone, according to a study published online April 6 in The BMJ.

Source: HealthDay

Sport improves concentration and quality of life

Physically fit primary school pupils feel better and can concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. This has been confirmed for the first time in a study by the Department of Sport and Health Sciences at the Technical University of Munich (TUM).

Source: Science Daily

Stiff shoulders after rotator cuff repair may be less likely to require revision surgery

Patients with stiff shoulders after rotator cuff repair were more likely to be satisfied with their repair and less likely to require revision surgery than patients without stiff shoulders, according to results presented here.

Source: Healio

Exercising With Knee Pain: Do's and Don'ts

Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.

Source: US News

Steroid injections may provide longer lasting benefits for hip pain than current best care

Steroid injections appear to lead to significantly greater pain relief and movement for up to four months than current best care in adults with hip osteoarthritis, finds a trial published by the BMJ today.

Source: Medical Xpress

How long should a concussed athlete be sidelined?

What factors predict recovery time for an athlete who has suffered a concussion? A new study has some answers. As the Stanford University authors wrote, "Prognosticating recovery times for individual athletes with a concussion remains a challenge for health care providers. Several preinjury and postinjury factors have been proposed to be predictive of prolonged return-to-play times, but the data in this area are still sparse."

Source: Orthopedics This Week

80% return to baseball after meniscectomy: New study

Professional baseball players are likely to return to sport after a meniscectomy, according to a new study. The study, “Performance and Return to Sports After Meniscectomy in Professional Baseball Players,” was published online on February 11, 2022, in The American Journal of Sports Medicine.

Source: Orthopedics This Week

What are the best exercises for hip arthritis?

Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.

Source: Medical News Today

What You Can Do About Stiff Achy Knees (at Any Age)

The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.

Source: healthessentials

10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

Source: Prevention

A Non-Opioid Way to Pain Relief After Knee, Shoulder Surgeries

Two new studies on pain relief suggest there is a safer alternative to addictive opioid painkillers after knee and shoulder surgery.

Source: US News

How to Unfreeze Painful Frozen Shoulder

Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain.

Source: Best Health

Managing pain after knee, shoulder surgeries without opioids

A pain management regimen without opioids offered the same pain relief as common prescription opioids, according to two recent studies of common sports surgeries.

Source: Medical Xpress

What exercises should people with hip arthritis avoid?

People with hip arthritis can use exercise as a way to improve their mobility and reduce pain and stiffness. However, certain types of exercises may worsen the pain

Source: Medical News Today

What Is a Posterolateral Corner Injury?

Knee pain and swelling can be caused by a number of conditions or injuries. Among athletes, injury to the posterolateral corner (PLC) of the knee is one common cause of this type of pain.

Source: Verywell Health

Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.

Source: Healthgrades

11 Ways to Stay Active When You're in a Cast

Finding ways to remain physically active can be a challenge for people who suffer from serious injuries and find their movement temporarily restricted because they have to wear a cast on any part of the body after an injury, such as a broken bone.

Source: US News

8 Hip Extension Exercises to Try at Home

Hip extension uses some of your biggest, strongest muscles. This movement is involved in many daily activities, such as getting up from a chair, climbing stairs, and walking. It’s also heavily involved in many sports with explosive strength and power.

Source: Healthline

Certain Meds Raise Odds for Delirium After Surgery

Older adults have a higher risk of delirium after hip and knee surgery if they're taking anxiety, depression or insomnia drugs, researchers say.

Source: HealthDay

What to know about tendinitis

Tendinitis — also known as tendonitis — is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity.

Source: Medical News Today

An Overview of Shoulder Blade Pain

Shoulder blade pain doesn't always have an obvious cause. It can be a symptom of something serious like a heart attack or lung cancer. Or maybe you slept on it wrong or have poor posture at the computer.

Source: VerywellHealth

MPFL reconstruction yields ‘excellent midterm results’ in skeletally immature patients

Regardless of patellar height and trochlear dysplasia, isolated medial patellofemoral ligament reconstruction yielded “excellent” midterm outcomes with low redislocation rates in skeletally immature patients, according to published results.

Source: Healio

Increasing dairy intake reduces falls and fractures among older care home residents

Increasing intake of foods rich in calcium and protein such as milk, yoghurt, and cheese, reduces falls and fractures in older adults living in residential care, finds a randomised controlled trial published by The BMJ today.

Source: Medical Xpress

Early blood flow restriction therapy may improve pain, strength after ACL reconstruction

Results showed use of blood flow restriction therapy in the early postoperative period after ACL reconstruction may improve short-term pain scores and quadriceps strength within the first 3 months after surgery.

Source: Healio

Henry Ford Study Shows Non-Opioids Provide Effective Pain Relief After Knee Surgery

A study by Henry Ford Health System published in the October issue of The American Journal of Sports Medicine provides a promising answer to the question “Can patients effectively manage their pain after ACL knee reconstruction surgery without opioids?”

Source: Newswise

How you hold your bat, determines your risk of injury

The use of the palmar hamate grip may increase the risk of hook of the hamate fracture in National Collegiate Athletic Association Division I baseball players, according to new research.

Source: Orthopedics This Week

5 Options for Knee Cartilage Replacement and Repair

Advances in orthopedic medicine provide many options for treating knee injuries. Some long-standing approaches include surgery to repair torn cartilage or knee joint replacement. In addition to these, there are now minimally invasive treatments using cartilage taken from elsewhere in the body or regenerated from a person’s own cells.

Source: Healthline

Common causes and treatments for a separated shoulder

A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.

Source: Verywell Health

Should You Eat Before or After a Workout?

How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles or swimming laps, too.

Source: healthessentials

What to expect from physical therapy for hip bursitis

If you have pain in your hip or hips, you may be suffering from a condition called hip bursitis. Hip bursitis occurs when the small fluid-filled sac, called a bursa, becomes inflamed and irritated on the outside or inner part of your hip. Hip bursitis causes pain, decreased strength, and difficulty with movements like walking or running.

Source: Verywell Health

How does rheumatoid arthritis affect the knees?

Rheumatoid arthritis (RA) is an autoimmune condition, meaning the immune system mistakenly attacks healthy tissues. RA in the knees may severely affect a person’s mobility.

Source: Medical News Today

What are shoulder stretches?

Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.

Source: MedicineNet

What is frozen shoulder?

Pain and stiffness in your shoulder can make every activity including sleep difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder.

Source: Medical Xpress

MidMichigan Health: Fall prevention strategies

Unfortunately, falls are all too common, especially among adults over the age of 65. About one in four adults over the age of 65 experiences a fall, and approximately 95 percent of all hip fractures are related to falls.

Source: Midland Daily News

What is water on the knee?

Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee.

Source: Medical News Today

Why strengthening your hip flexors is important, according to new research

When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.

Source: Runner's World

In terms of glenoid defects, does size matter?

Apparently so. A new study looking at the postoperative recurrence rate after arthroscopic bony Bankart repair found that it was lower in male competitive rugby and American football players with a large glenoid defect, in fact 3x lower, than in those with a small glenoid defect.

Source: Orthopedics This Week

Subacromial balloon spacer versus partial repair for massive rotator cuff tears

Use of a biodegradable balloon spacer during massive rotator cuff tear surgery produced similar outcomes when compared to partial rotator cuff repair for patients with massive rotator cuff tears (MRCTs) at 24-month follow up, with potential for early improvement.

Source: Medical Xpress

Bone marrow-derived fibrin clot is better source for meniscal repair

With age, the meniscus receives less and less blood—with the inner most area becoming avascular. Tears in this area do not heal normally, often requiring surgery. Surgeons can draw fibrin, a protein involved in blood clotting, from peripheral blood (PB) or bone marrow aspirate (BMA), and implant a fibrin blood clot into the injured area to help with healing.

Source: Medical Xpress

Only higher-dose tramadol outperforms placebo for improved pain, function in knee, hip OA

A daily 300 mg dose of tramadol — but not 100 or 200 mg doses — surpassed placebo in improving pain and function related to hip or knee osteoarthritis, but was linked to increasing adverse events, researchers noted in Arthritis Care & Research.

Source: Healio

IT Band Stretches and Treatments to Relieve Knee and Hip Pain

IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.

Source: healthessentials

Pop goes the shoulder– now what?

If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.

Source: University of Utah Health

5 knee braces to consider

Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.

Source: Medical News Today

New study pinpoints two separate mutation near GDF5 gene for osteoarthritis, hip dysplasia

The report details regulatory variants found near a gene, which plays a crucial role joint formation called GDF5. The study pinpoints two separate mutations near the gene, one that can cause knee osteoarthritis in older adults and another that can cause hip dysplasia in babies.

Source: Medical Xpress

Dissecting how pitching affects the glenohumeral joint

A new study has tackled the subtle, but no less important topic of baseball pitching stressors on the glenohumeral joint. According to the study authors, "Long-term pitching activity changes the stress distribution across the glenohumeral joint surface; however, the influence of competitive level on stress-distribution patterns remains unclear."

Source: Orthopedics This Week

Why Triathletes Should Swim Different Strokes

Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements

Source: USMS

Yoga Moves to Improve Hip Health

Protect yourself from pain and disability with simple exercises you can do at home

Source: AARP

Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome

Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.

Source: Practical Pain Management

Don’t let shoulder pain sideline your summer

Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.

Source: Cleveland Jewish News

The Top 14 Foods and Supplements for Sports Injuries

When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.

Source: healthline

Hip Dysplasia Risk Factors

Hip dysplasia is a condition where a person’s hip socket doesn’t completely cover the ball of one of their thigh bones. It’s usually something you’re born with, but there are some steps you can take to protect your child from developing this condition or making it worse. Ivanhoe reports.

Source: Ivanhoe

Hip arthroscopy has good clinical outcomes in the treatment of osteoid osteoma of the acetabulum

Osteoid osteoma (OO) of the acetabulum is a relatively rare disease. Hip arthroscopy has good clinical outcomes in the treatment of OO of the acetabulum. Further study on the mechanism of secondary femoroacetabular impingement (FAI) caused by OO of the acetabulum is needed.

Source: BMC Musculoskeletal Disorders

Nonsurgical Knee Arthritis Care Varies Geographically

Nonsurgical osteoarthritis care is associated with lower rates of total knee arthroplasty (TKA) among elderly Americans with knee osteoarthritis, according to a study published online June 8 in Arthritis & Rheumatology.

Source: HealthDay

How to Ease Back into Exercise Safely After a Long Break

After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.

Source: Healthline

What can cause hip pain when sitting?

Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.

Source: Medical News Today

What to know about bicep tendonitis

Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.

Source: Medical News Today

10 exercises for shoulder pain

Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.

Source: Medical News Today

Exercises to Help With Hip Tendonitis

If you have hip tendonitis, you may benefit from exercise to help relieve your pain. Exercise for hip tendonitis can help strengthen muscles, offering more support to your hip joint and improving your ability to move normally.

Source: Verywell Health

Injections That Could Ease Your Joint Pain

Depending on the severity of your pain, injections can be another option for easing your joint pain and get you moving again

Source: healthessentials

New research questions use of cryotherapy in football injury recovery

New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury. And the routine use of this extreme cold temperature treatment needs to be re-assessed. That's according to new research led by experts from Liverpool Hope University.

Source: Medical Xpress

Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.

Source: healthessentials

The 8 best knee stretches and exercises for knee pain relief

Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

Source: Medical News Today

Acromioplasty: Not a one-size-fits-all procedure

Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question.

Source: Healio

Athletes: What to Do When You Get Hurt

Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.

Source: healthessentials

Muscle cramp? Drink electrolytes, not water, study shows

If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.

Source: Science Daily

An individualized approach to improve surgical outcomes after shoulder dislocation

A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.

Source: News Medical Life Sciences

Common Running Injuries and Treatment Options

Running injuries are an unfortunate but all too common occurrence. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems and offer information about types of treatment for a running injury.

Source: Verywell Health

What to know about muscle cramps

A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.

Source: Medical News Today

Exercises for Hip Pain

Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

Source: Verywell Health

Stick to supportive shoes if you have knee pain

A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes. This evidence supports recommendations that previously had been based on expert opinion in the absence of data. Findings are published in Annals of Internal Medicine.

Source: Medical Xpress

Causes of Shoulder Pain and Treatment Options

Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

Source: Verywell Health

The Best Workouts for Osteoporosis

Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.

Source: healthessentials

When and how to spend a rest day

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury.

Source: Medical News Today

The Thrower`s 10 Essential Exercises

If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.

Source: Verywell Fit

Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction

Modifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.

Source: Healio

Why physical activity matters now more than ever

Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?

Source: Medical Xpress

ACR: Osteoporosis underdiagnosed, undertreated in older men

In the older male population, there is a high level of underdiagnosis and undertreatment of osteoporosis, according to a study presented at ACR Convergence, the annual meeting of the American College of Rheumatology, held virtually from Nov. 5 to 9.

Source: HealthDay

Tips for Treating Your Bicep Pain at Home

The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.

Source: healthessentials

How to treat a bruised knee

Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.

Source: Medical News Today

Participation in competitive sport in adolescence brings midlife health benefits to women

Females who participate in competitive sport during adolescence have better fitness at midlife than do females with no competitive sport background in adolescence, reveals a study

Source: Medical Xpress

10 Massages and Stretches for a Frozen Shoulder

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.

Source: healthline

Novel bioresorbable, tissue-healing surgical device approved by FDA

A new surgical tendon fixation system that not only re-attaches damaged tissues but also facilitates healing as it is absorbed by the body has been granted 510(k) clearance by the U.S. Food and Drug Administration, indicating that the device is "as safe and effective" as other legally marketed devices and is ready to go to market.

Source: Medical Xpress

Is There Such a Thing as ‘Good Pain’ and When Should You Listen to Your Body?

Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.

Source: healthessentials

How Is a Rotator Cuff Tear Diagnosed?

A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

Source: healthline

What to know about kneecap dislocation

A kneecap becomes dislocated when the patella bone, which sits at the front of the knee, comes out of position. In the process, the connective tissues that hold the bone in place may stretch and tear.

Source: Medical News Today

Researchers find face masks don't hinder breathing during exercise

A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.

Source: Medical Xpress

Exercise as therapy: its surprising potential to treat people with multiple chronic conditions

People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.

Source: Medical Xpress

Hip fracture risk linked to nanoscale bone inflexibility

The study led by Imperial College London found that flexibility, as well as density, in the bone nanostructure is an important factor in assessing how likely someone is to suffer fractures.

Source: Science Daily

What to know about tightness in the knee

A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.

Source: Medical News Today

The importance of stretching throughout your workday

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

Source: Medical Xpress

Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids

People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.

Source: HealthDay

Ultrasound-Guided Peripheral Nerve Stimulation for Shoulder Pain: Anatomic Review and Assessment of the Current Clinical Evidence

To provide a basic overview of peripheral nerve stimulator placement targeting the axillary and suprascapular nerves. Furthermore, to demonstrate the suggested implantation and current evidence of peripheral nerve stimulation for the treatment of shoulder pain.

Source: HealthDay

High intensity physical activity in early life could lead to stronger bones in adulthood

High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.

Source: Science Daily

Don’t Let Foot Cramps and Charley Horses Slow You Down

Whether you call it a foot or leg cramp (aka “charley horse”), it’s a common, somewhat mysterious pain that happens when a muscle gets involuntarily stiff and can’t relax.

Source: healthessentials

Physical Therapy For A Pectoralis Major Tear

A torn or ruptured pectoralis muscle can limit your ability to engage in normal work and recreational activities. It can limit arm use, and may cause significant pain. If you have ruptured or torn your pectoralis major muscle in your chest, you may benefit from physical therapy (PT) to help you recover.

Source: Verywell Health

What Jobs Are Toughest On The Knees?

Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.

Source: HealthDay

What You Should Know About Torn Bicep Tendon Injuries

A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1

Source: Verywell Health

Will Your Kid Play School Sports This Fall? Here's Some Guidance On Doing It Safely

If you're thinking about letting your child resume sports while the coronavirus pandemic continues to rage, a leading pediatricians' group says there are a few things you should consider.

Source: MedicalXpress

Avoiding Pain And Addiction After Sports-injury Surgery

With opioid addiction soaring in the United States, it should come as good news that an opioid painkiller may not be needed after a sports-injury repair.

Source: US News

Avoid Surgery' For Most Cases Of Common Wrist Fracture In Young People, Urge Researchers

The SWIFFT trial, funded by the National Institute for Health Research, concludes that for a scaphoid waist fracture in the wrist a plaster cast should be used in the first instance, with surgery only being considered if the bone doesn't heal.

Source: EurekAlert

When is the optimal time for knee surgery and rehabilitation after knee dislocation?

Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?

Source: EurekAlert

Compression Stockings May Not Be Needed After Surgeries, Study Finds

A new study offers reassurance that many surgery patients can safely be freed from one discomfort of recovery -- wearing compression stockings to prevent blood clots.

Source: HealthDay

Dextrose injections aid knee osteoarthritis pain

Intra-articular dextrose prolotherapy (DPT) injections are a safe and effective treatment for knee osteoarthritis, according to a study published in the May/June issue of the Annals of Family Medicine.

Source: MedicalXpress

Does Medicare Cover Shoulder Replacement Surgery?

Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.

Source: Healthline

Stay at home but don’t stay still,’ researchers recommend

"The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected."

Source: EurekAlert

9 Exercises to Ease Shoulder Pain

Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.

Source: US News

Improved MRI scans could aid in development of arthritis treatments

An algorithm that analyzes MRI images and automatically detects small changes in knee joints over time could be used in the development of new treatments for arthritis.

Source: Medical Xpress

For older people and those with chronic health conditions, staying active at home is extra important

While we don't know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people and those with chronic conditions are particularly at risk.

Source: Medical Xpress

Vitamin D boosts chances of walking after hip fracture

Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery. The findings suggest that vitamin D deficiency could limit mobility in older adults, according to one of the researchers.

Source: Science Daily

Better Knee, Better Me™: effectiveness of two scalable health care interventions supporting self-management for knee osteoarthritis – protocol for a randomized controlled trial

The aim of this study is to compare, in a private health insurance setting, the clinical- and cost-effectiveness of a remotely-delivered, evidence- and theory-informed, behaviour change intervention targeting exercise and self-management (Exercise intervention), with the same intervention plus active weight management (Exercise plus weight management intervention), and with an information-only control group for people with knee osteoarthritis who are overweight or obese.

Source: BMC Musculoskeletal Disorders

Sports Injury Prevention Using the 10 Percent Rule

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

Source: Verywell Fit

Exercises to Strengthen Your Rotator Cuff Muscles

The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.

Source: Verywell Health

Bursitis of the Hip

Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. But when the bursae are swollen, the area around them becomes very tender and painful. Trochanteric bursitis is swelling affecting the bursae of the hip.

Source: familydoctor.org

Should you exercise when you're sick?

The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.

Source: Medical Xpress

Common Cause of Pain With Hip Bursitis

Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces.

Source: Verywell Health

Chondromalacia Patellae Symptoms and Treatment

Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.

Source: Verywell Health

Internal Impingement Shoulder Injuries Overview

Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.

Source: Verywell Health

Shoulder Separation Causes, Symptoms and Treatments

A shoulder separation sounds like an odd injury, but in reality, it refers to the stretching or tearing of ligaments where the collarbone (clavicle) meets the shoulder blade (scapula). This intersection is also called the acromioclavicular or AC joint.

Source: Verywell Health

7 of the most common winter sports injuries

Almost all winter sports injuries heal predictably well and patients can return to sport no later than the following season

Source: Summit Daily

Skiing, Snowboarding Injuries Most Severe Among Younger Kids

Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children.

Source: US News

How to treat hip osteoarthritis

Osteoarthritis, sometimes called "wear and tear" arthritis, is a common degenerative condition. Doctors can treat osteoarthritis with medication and surgery. People can also manage their symptoms with different exercises and stretches.

Source: Medical News Today

Causes and treatments for burning in the knee

Knee joints are under a lot of physical stress each day. It is very common to experience pain in one or both knees due to normal wear and tear, physical activity, or injury. Often, if a person has a knee injury or strain, the pain can feel as though it is burning.

Source: Medical News Today

What to know about shoulder impingement

Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.

Source: Medical News Today

What Happens With a Quadriceps Tendon Rupture

The quadriceps tendon is a thick, strong tendon that can withstand tremendous force. In daily life, it acts as part of the extensor mechanism to straighten the knee. People who injure the extensor mechanism may tear the quad tendon, tear the patellar tendon, or fracture the kneecap. All of these injuries have similar treatments and rehabilitation plans.

Source: Verywell Health

What can cause shoulder cracking or popping?

Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless.

Source: Medical News Today

Study finds association between physical activity, lower risk of fracture

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new research from the University at Buffalo.

Source: Medical Xpress

Using Your Own Tissue vs. Donor Graft for ACL Surgery

Injury to the anterior cruciate ligament is a devastating injury for athletes of all ages. Treatment usually involves surgery. If you undergo surgical reconstruction, you may have to choose between using your own tissue or using a donor graft.

Source: Verywell Health

Heated suit simulates exercise benefits for people unable to take part in physical activity

Scientists are testing a heated suit which replicates some benefits of exercise without the need for physical activity.

Source: Medical Xpress

Protective mediators can help heal injured tendon cells by attacking inflammation

Tendon tears, both to the rotator cuff and Achilles heel, are common injuries, especially in aged individuals. Painful and disabling, they can adversely impact quality of life. New approaches are required to help patients suffering from chronic tendon injuries. A novel study identified mediators that promote resolution of inflammation as potential new therapeutics to push chronically injured tendons down an inflammation-resolving pathway.

Source: Science Daily

Physical activity in lessons improves students` attainment

Students who take part in physical exercises like star jumps or running on the spot during school lessons do better in tests than peers who stick to sedentary learning, according to a UCL-led study.

Source: Medical Xpress

Osteoarthritis research: Hot mud and salt baths

Could hot mud treatments and sodium chloride mineral baths relieve the symptoms of osteoarthritis? A small scale pilot study, although limited in scope, concludes that they are worth further investigation.

Source: Medical News Today

Choose your running shoes carefully

If you're a runner, the wrong running shoe could sideline you, a foot expert says.

Source: Medical Xpress

Pads to Prevent Hip Pointer Injury

Hip and thigh pads are generally available at many sporting goods and specialty stores and can be used by athletes of nearly any sport that has a high risk of falls or collisions and hip injuries.

Source: Verywell Health

How to get rid of knee pain when sleeping

Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.

Source: Medical News Today

Causes of Rotator Cuff Pain and Treatment Options

Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.

Source: Verywell Health

Treating Muscle Soreness After Exercise

Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

Source: Verywell Health

Common Cause of Pain With Hip Bursitis

When the bursa becomes inflamed, each time the tendon has to move over the bone, pain results. Because patients with hip bursitis move this tendon with each step, symptoms of this condition can be quite painful.

Source: Verywell Health

How to strengthen your knee

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

Source: Medical News Today

Conservative treatment with a sling can replace surgery for shoulder fractures

An arm in a sling cures a shoulder fracture just as well as an operation with plates and screws. This is shown by a comprehensive study.

Source: Science Daily

Stand Up Straight to Strengthen Abs

While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.

Source: Health Day

High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI

According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.

Source: Healio

Study suggests surgery better than observation for older patients with meniscus tear

Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.

Source: Medical Xpress

How to Know If You Have Gout in Your Shoulder and What to Do Next

Source: Healthline

Operative versus non-operative treatment for two-part proximal humerus fracture

The results of a recent nordic collaboration study showed that there is no difference in functional results between operative and non-operative treatment in persons aged 60 or more with displaced proximal humerus fractures.

Source: Medical Xpress

12 Common Hip Pain and Injuries in Athletes

In the past, just about any hip pain symptom was attributed to a "muscle strain" type of injury. While this is a common cause of hip pain in athletes, we are learning more and more about other causes of hip pain that can sideline a player from the action.

Source: Verywell Health

Surgery better than observation for older patients with meniscal root tear, study suggests

Source: News Medical

Young athletes may need one-year break after knee surgery

After surgical reconstruction of the anterior cruciate ligament, young athletes are now recommended to undergo at least a year's rehab and thorough testing before resuming knee-strenuous sport. Research shows that those who return to sport relatively soon after surgery incur a highly elevated risk of a second ACL injury.

Source: Science Daily

Best Exercises for Hip Bursitis

Within the hip are a variety of muscles, tendons and bones that all work together to keep us moving forward and backward, up and down and side to side. But occasionally, all that intricate machinery can get a little messed up – whether through overuse, age or injury – and bursitis, a common and painful condition, may develop.

Source: US News

How does exercise support health later in life?

New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence.

Source: Medical News Today

Play Sports Safely This Summer

If you live in an area that keeps you indoors during the winter months, you may be eager to play sports and other activities outside this summer. However, taking on too much physical activity at once can put you at risk for injuring your feet or ankles. Follow these guidelines from foot and ankle orthopaedic surgeons to play sports safely all summer.

Source: AOFAS

Coping with Video Game Related Repetitive Stress Injuries

If you play video games and your hands start to hurt, you run the risk of suffering a repetitive stress injury that causes pain and even numbness in your hands. These symptoms are caused by swelling and compression along the carpal tunnel, a sheath for a nerve and some tendons that run from the palm to the shoulder.

Source: Lifewire

How Biceps Tendon Problems Can Cause Shoulder Pain

Many people think of the biceps only further down the arm and into the elbow joint, but in fact, the muscle, and more specifically the biceps tendon, also have important roles in the function of the shoulder joint. Biceps tendon problems can be seen in isolation, or as part of problems with the rotator cuff in the shoulder.

Source: Verywell Health

Health Tip: Treating a Dislocated Shoulder

Capable of turning in a variety of directions, the shoulder is among the body's most mobile joints. That makes it easy to dislocate, says the American Academy of Orthopedic Surgeons.

Source: Health Day

Can racquet sports give you a fitter, longer life?

When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming and cycling. But racquet sports like tennis may hold even greater benefits, according to research published in the British Journal of Sports Medicine.

Source: Medical Xpress

Young athletes who require ACL reconstruction may benefit from additional procedure

In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.

Source: Medical Xpress

Expert tips for reducing running injuries

Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

Source: Medical Xpress

Types of Knee Braces for Support and Injury Prevention

The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help?

Source: Verywell Health

High-intensity interval training increases injuries, study finds

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.

Source: Medical Xpress

Increased muscle power may prolong life

Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.

Source: Medical News Today

Timing of steroid shots before rotator cuff surgery affects infection risk

For patients undergoing arthroscopic surgery to repair a torn rotator cuff, previous steroid injections into the shoulder don't increase the risk of surgical-site infection—unless the injection is administered within one month before surgery, reports a study in the April 17, 2019 issue of The Journal of Bone & Joint Surgery.

Source: Medical Xpress

One Short, Brisk Walk a Day May Keep Arthritis at Bay

Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.

Source: Health Day

What to know about hamstring tendonitis

Hamstring tendonitis is an injury to one or both of the hamstring tendons, which are part of the thick band of muscles and tendons called the hamstrings. The hamstring tendons connect the hamstring muscles to the pelvis, knee, and shinbones.

Source: Medical News Today

Get in shape for tennis and other racquet sports

By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.

Source: Medical Xpress

What to know about MCL tears

A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.

Source: Medical News Today.com

Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery

Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.

Source: Healio

What you need to know about irritable hip

Irritable hip results from hip joint inflammation. It is a common cause of hip pain and limping in children aged 10 years or younger.

Source: Medical News Today

What makes joints pop and crack and is it a sign of disease?

Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle".

Source: Medical Xpress

Top 10 stretches for shoulder tightness

In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.

Source: Medical News Today

Why static stretching may not be as effective as you think

For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.

Source: Medical Xpress

Fractures have long-term impacts on quality of life in older people

Single and multiple hip, vertebral, and rib fractures strongly affect the quality of life of older adults over a prolonged period of time, according to a new study published in the Journal of Bone and Mineral Research.

Source: Medical Xpress

New Medical Device May Eliminate Need for Some Knee Replacement Surgery

Surgeons say the Calypso device can help relieve pain for people with osteoarthritis in their inner knee region.

Source: Healthline

Strengthen your deltoids to help prevent shoulder injuries

When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.

Source: Medical Xpress

Play It Safe With Winter Sports

Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say.

Source: Health Day

Physical Therapy Can Keep Sports Injuries at Bay

Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says.

Source: Health Day

In their DNA: Rotator cuff stem cells more likely to develop into fat cells

Why are fat deposits more likely to occur after tears of the shoulder's rotator cuff, compared to other types of muscle injuries? An increased propensity of stem cells within with rotator cuff muscles to develop into fat cells may explain the difference.

Source: Science Daily

Taking the Worry Out of Hip Surgery

For hockey great Bobby Orr, a torn knee In this slideshow, Yale Medicine orthopedic surgeons share surprising insights about hip surgeries.

Source: Yale Medicine

Researchers watch the knee degenerate and understand how osteoarthritis may begin

For hockey great Bobby Orr, a torn knee ligament ended his career at age 30. Orr had more than 17 knee operations, at one point having his meniscus removed—the cartilaginous tissue that helps stabilize and lubricate the knee joint. Now scientists can see in real time just how important the meniscus is.

Source: Medical Xpress

Mobile gait analysis and feedback system could help patients walk normally after hip joint operation

Patients who have received a new hip joint must first learn to walk "normally" again after the operation. A mobile gait analysis and feedback system developed by a Kaiserslautern research team in cooperation with physicians and biomechanics shall help to achieve this goal.

Source: News Medical Net

The 7 Best Tennis Elbow Braces to Buy in 2018

You don’t have to play tennis to develop tennis elbow. Tennis elbow, or lateral epicondylitis, is a condition where you develop tears in tendons that attach your forearm muscles to your elbow.

Source: Very Well Fit

Stiff Shoulder Syndrome and Parkinson’s Disease

Are your shoulders stiff? You may be suffering from stiff shoulder syndrome. Could it be from Parkinson’s disease?

Source: Very Well Health

BMI may mediate inverse link between fiber intake, knee OA

Zhaoli Dai, Ph.D., from the Boston University School of Medicine, and colleagues used data from the Osteoarthritis Initiative (OAI) and the Framingham Offspring Osteoarthritis Study to assess how BMI and inflammation might impact the observed association between greater fiber intake and the lower risk for symptomatic knee osteoarthritis.

Source: Medical Xpress

Many diseases increase the risks of hip fracture surgery

Parkinson's disease, osteoarthritis, rheumatic diseases, alcoholism and mental health disorders increase the risk of surgical complications after a hip fracture surgery, a new study analyzing nationwide registers finds.

Source: Science Daily

Exercise may prevent heart attacks in otherwise healthy people

New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack.

Source: Medical News Today

Medicine balls: Exercise tools that add fun to fitness

Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility-and many exercises are done with a partner, adding a fun dimension to workouts.

Source: Medical Xpress

Seven exercises for shoulder arthritis

Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.

Source: Medical News Today

Increased narcotic use seen after shoulder arthroplasty with interscalene block plus Exparel

Patients who received interscalene brachial plexus block plus soft tissue infiltration with Exparel when undergoing primary shoulder arthroplasty used significantly more narcotics postoperatively and had no significant reduction in pain scores in the early postoperative period compared with patients who received interscalene brachial plexus block alone, according to results published in The Journal of Bone and Joint Surgery.

Source: Healio

Treating and Managing Shoulder Pain

Sore shoulder remedies: This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand.

Source: Healthline

Maximal running shoes may increase injury risk to some runners

Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown maximal running shoes may increase such risks for some runners.

Source: Science Daily

Study: Eating Mediterranean-type diet could reduce bone loss in osteoporosis patients

New findings published today show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months.

Source: Medical News Today

What you need to know about shoulder pain — and shoulder surgery

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. We can bowl a perfect game or reach the top shelf thanks to this system of joints, muscles and tendons. However, it is possible to overextend the shoulder and end up with pain. When your shoulder is painful, everyday life activities become difficult.

Source: Chicago Tribune

Strong Workout, Stronger Recovery!

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

Source: Ivanhoe

2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

Rotator cuff muscles may be small, but they're majorly important.

Source: Self

Researchers determine the rate of return to sport after shoulder surgery

Athletes with shoulder instability injuries often undergo shoulder stabilization surgery to return to sport (RTS) and perform at their preinjury activity level. Returning to sports in a timely fashion and being able to perform at a high level are priorities for these athletes undergoing surgery.

Source: Medical Xpress

No One-Size-Fits-All for Hydrating During Sports

Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.

Source: Health Day

Mortality down with spinal anesthesia for hip Fx surgery

For patients undergoing hip fracture fixation, general anesthesia (GA) is associated with increased 90-day mortality compared with spinal anesthesia (SA), according to a study presented at the 2018 World Congress on Regional Anesthesia and Pain Medicine, held from April 19 to 21 in New York City.

Source: Medical Xpress

Depressive symptoms associated with disease severity in patients with knee osteoarthritis

The results of a study presented today at the Annual European Congress of Rheumatology (EULAR 2018) demonstrate that among individuals with radiographic knee osteoarthritis (OA), decreased physical performance and greater structural disease severity are associated with a higher risk of experiencing depressive symptoms.

Source: Medical Xpress

Deltoid pain: Types and treatment

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion.

Source: Medical News Today

When Can I Return to Play After an Orthopedic Sports Injury?

Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.

Source: US News

Why Do I Have Uneven Shoulders?

Uneven shoulders occur when one shoulder is higher than the other. This can be a slight or significant difference and may be due to several causes. Luckily, there are steps you can take to bring your body back into balance and alignment.

Source: Healthline

What are the symptoms of rotator cuff tendinitis?

Rotator cuff tendinitis is inflammation of the connective tissues that help the shoulder to move. The condition is also called an impinged shoulder or impingement syndrome.

Source: Medical News Today

Health Tip: Signs You Need Rotator Cuff Surgery

The rotator cuff is a collection of tendons and muscles that surround the shoulder. It's common for athletes -- for example, baseball pitchers -- to injure this area.

Source: HealthDay

Return to play for soccer athletes and risk for future injury

A new study presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) looked at soccer athletes who sustained an anterior cruciate ligament (ACL) reconstruction to better understand the average return to play time and their risk of injury following a revision ACL reconstruction.

Source: Medical Xpress

Delayed rotator cuff repair yielded superior functional outcomes vs immediate repair

Despite improvements in clinical outcomes and a low incidence of retears among patients who underwent either immediate or delayed surgical repair of a partial-thickness rotator cuff tear, results published in the American Journal of Sports Medicine showed delayed surgery yielded superior functional outcomes at 6 months postoperatively.

Source: Healio

Study shows men and women tear ACL the same way in non-contact injury

While women are two to four times more likely than men to tear the anterior cruciate ligament (ACL) in their knee, the cause of this injury is no different between the sexes, according to new research.

Source: Science Daily

Ball games and circuit strength training boost bone health in schoolchildren

The type of exercise that children get in school does make a difference. This is shown by a major Danish study from researchers at the University of Southern Denmark and University of Copenhagen. Eight to ten-year-old schoolchildren develop stronger bones, increased muscular strength and improved balance when ball games or circuit training are on the timetable.

Source: Science Daily

Return to Work After Anatomic Total Shoulder Arthroplasty for Patients 55 Years and Younger at Average 5-Year Follow-up

As the number of anatomic total shoulder arthroplasties performed on younger patients continues to grow, return to work after surgery becomes increasingly important. The purpose of this study was to evaluate the ability of anatomic total shoulder arthroplasty to return patients 55 years or younger to work postoperatively. A retrospective review was performed of consecutive anatomic total shoulder arthroplasty patients.

Source: Healio

Imaging identifies cartilage regeneration in long-distance runners

Using a mobile MRI truck, researchers followed runners for 4,500 kilometers through Europe to study the physical limits and adaptation of athletes over a 64-day period, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).

Source: RSNA News

Martial arts can be hazardous to kids

(HealthDay)—Perhaps there’s a black belt in your child’s future. But for safety’s sake, kids should only engage in noncontact forms of martial arts, a new American Academy of Pediatrics report says.

Source: Medical Xpress

The Relationship Between Shoulder Stiffness and Rotator Cuff Healing

A total of 1,533 consecutive shoulders had an arthroscopic rotator cuff repair by a single surgeon. Patients assessed their shoulder stiffness using a Likert scale preoperatively and at 1, 6, 12, and 24 weeks (6 months) postoperatively, and examiners evaluated passive range of motion preoperatively and at 6, 12, and 24 weeks postoperatively. Repair integrity was determined by ultrasound evaluation at 6 months.

Source: The Journal of Bone and Joint Surgery

Single image slice may not capture 3-D muscle measurements in rotator cuff tears

Patients with rotator cuff tears experience fatty infiltration increased percentages of most likely caused primarily by muscle atrophy and a single image slice did not capture 3-D muscle measurements, according to recently published data.

Source: Healio

Does platelet-rich plasma for the knee work?

Athletes such as Tiger Woods and Rafael Nadal are rumored to have undergone a relatively new treatment that involves injections of platelet-rich plasma. Proponents say the therapy offers cutting-edge treatment for previously debilitating injuries, including painful knee problems due to osteoarthritis.

Source: Medical News Today

Better fix for torn ACLs

A torn anterior cruciate ligament, or ACL, is one of the most common knee injuries. Approximately 200,000 Americans experience a torn ACL each year, and more than half undergo surgical repairs. Now, researchers have developed a model to show that a newer surgical technique results in a stronger, more natural ACL repair.

Source: Science Daily

Preoperative opioid use linked with lower outcome scores after TSA

Patients with a history of preoperative opioid use experienced significantly lower preoperative baseline and final outcome scores after total shoulder arthroplasty than patients who did not take opioids preoperatively, according to results.

Source: Healio

Comparable results seen with high- vs low-intensity plyometric exercise after ACL reconstruction

Results from this randomized controlled trial showed both low- and high-intensity plyometric exercise for rehabilitation following ACL reconstruction positively affected knee function, knee impairments and psychological status among patients after 8 weeks of intervention.

Source: Healio

Quadriceps exercise relieves pain in knee osteoarthritis

A quadriceps isometric contraction exercise method is effective for relieving pain in knee osteoarthritis (OA), according to a study published online May 25 in the International Journal of Rheumatic Diseases.

Source: Medical Xpress

Study looks at needles in treatment for shoulder pain

According to a new study, the type of procedure used to treat shoulder calcifications should be tailored to the type of calcification. The results of the study will help interventional radiologists determine whether to use one or two needles for an ultrasound-guided treatment for a common condition called rotator cuff calcific tendinopathy.

Source: Science Daily

Biomechanical acoustics study sheds light on running injuries

Devoted runners suffer from a surprisingly high rate of injury. One reason for these injuries is that runners endure many shocks from the impact, and these cause vibrations that travel from the foot throughout the entire body. A researcher who focuses on acoustics and biomechanics, studied these repetitive shocks and investigated how runners adapt their running patterns.

Source: Science Daily

Platelet-rich plasma injections may lead to improvements in tissue healing

After platelet-rich plasma injections, researchers have described the structural change in the healing process as well as improvement in patients’ pain and function, in a new report.

Source: Science Daily

Arthroscopic Treatment of Hip Pain in Adolescent Patients With Borderline Dysplasia of the Hip: Minimum 2-Year Follow-Up

This study shows favorable 2-year outcomes in adolescent patients with borderline dysplasia undergoing labral treatment and capsular plication. Outcomes in the borderline dysplastic patients were as good as those of a control group. Although adolescents with borderline dysplasia have traditionally been a challenging group of patients to treat, these results suggest that an arthroscopic approach that addresses both labral pathology and instability may be beneficial.

Source: Arthroscopy: The Journal of Arthroscopic and Related Surgery

Preventing long-term complications of an ACL tear

A torn ACL (also known as the anterior cruciate ligament) is one of the most common knee injuries, with as many as 200,000 cases per year in the U.S. Young people under the age of 20 are at particular risk, in part because of participation in sports.

Source: Medical Xpress

Tenodesis, tenotomy showed favorable results in treatment of long head of biceps tendon lesions

Results presented at the Arthroscopy Association of North America Annual Meeting showed favorable results with both tenodesis and tenotomy in the treatment of lesions of the long head of the biceps tendon.

Source: Healio

Patient Understanding, Expectations, and Satisfaction Regarding Rotator Cuff Injuries and Surgical Management

Rotator cuff injuries are among the most common in orthopaedics, with rotator cuff repair surgery consistently reported as one of the most commonly performed orthopaedic procedures. Patient satisfaction is becoming an increasingly important outcome metric as health care continues to evolve with regard to quality measures affecting physician reimbursement.

Source: Arthroscopy: The Journal of Arthroscopic and Related Surgery

Intense training without proper recovery may compromise bone health in elite rowers

Bone mineral density, an indicator of bone strength, typically increases with regular exercise, acting as a protective mechanism against bone fractures and osteoporosis. But a new study suggests that the extended, high-intensity training sessions of elite athletes could reverse beneficial bone changes.

Source: Science Daily

Hip dysplasia: When is surgery required?

What causes hip dysplasia in adults, and can it be treated without a total hip replacement?

Source: Medical Xpress

Care of Shoulder Pain in the Overhead Athlete

Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder.

Source: Healio

Improvements in ACL surgery may help prevent knee osteoarthritis

Injury to the anterior cruciate ligament (ACL) in the knee frequently leads to early-onset osteoarthritis, a painful condition that can occur even if the patient has undergone ACL reconstruction to prevent its onset. A new review looks at the ability of two different reconstruction techniques to restore normal knee motion and potentially slow degenerative changes

Source: Medical Xpress

Age not a factor in success of shoulder replacement surgery

Whether you’re younger than 65 or older than 75, age may not be a discernible factor in the success of shoulder replacement surgery, according to a new study.

Source: Science Daily